How much weight did you lose during basic?

Question

Oh yeah can I get some tips on how to do a push-up? Thanks ☺️

Answer

I didn’t lose any weight but my body got super toned. I could only do 17 push-ups before basic and at the end of basic I was able to do 60 in one minute. Just follow their workout routine and push yourself.

Answer

5lbs, but I didn’t really have any weight to spare.  Hahahaha I was a bean pole out of basic.
Hands under your shoulders, tummy tight, spine aligned.  I’m not sure if that helps.

Answer

I lost no weight during basic training but I was very active before going in and watched what I ate.  Others lost weight but it all depended on there life style before hand.  As for push-up lie on the floor face down with your hands facing forward.  Move your arms in until you thumbs are in are touching your shoulders.  Raise your body off the floor into a full extension plank with your feet together.  This is the starting position.  If you haven’t done pushups before drop your knees to the floor and work on your form like that.  It takes practice, look up on YouTube or bodybuilding.com or other sources.

Answer

For me personally none at all. I ended up being stuck there for 9 months due to my pending security clearance and I gained 40lbs because they only fed us one hot meal a day. Breakfast and lunch were only MREs. Honestly it destroyed my health. I was in better shape before I got in than when I left basic.

Answer

I lost almost 30 pounds. And I would just YouTube it 🤷‍♀️🤷‍♀️

How much weight did you lose during basic?

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