Diet recommendations?

Question

I used to do a 3 day diet that restricts calories, but I’m aware that this is not good long term and I do not have the slightest idea about dieting or meal prepping and desperately want to lose weight.

Answer

Diets won’t work, you need to change your lifestyle. No processed stuff and lower your carb and sugar intake.

Answer

Don’t think of it as dieting, it can make it harder to stick to. My favourite thing when meal prepping is mason jar salads. There’s SO many varieties online that you can find ones that’ll suit your end goal and food preferences. I always make them Sunday night and then I take one for lunch each day. Not only does meal prepping help you eat healthier, it also saves a lot of time during the week which is a really nice plus side

Answer

Yeah that kind of stuff is never lasting! I found a lot of success personally when I started addressing my gut health! Do you want some more info on what worked for me?

Diet recommendations?

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