Hi lovelies!!

Can somebody please help me or tell me I’m not going crazy. I mean I feel like I am...I don’t know what to do to help myself. I’ve got a good stable job, a gorgeous and lovely partner (trying for a baby, which we are both excited about) I consider doing well for myself but I’ve got awful anxiety and just sometimes it comes out of nowhere and sticks, it makes me feel awful guilt and overwhelming sadness and for the life of me I’m sat thinking WHY do I feel this way???

I have just lay beside my partner crying my eyes out and he’s asking what’s wrong and I can’t even give a reasonable explanation as to why I feel this way and because I do I get awful anxiety that he might one day leave me because of it but he instantly reassured me that I’m his life and he will never be without me and I believe him. It’s just me and my awful mind I can’t help it. I have good weeks then a bad 2 days like I’m having now. I’ve been off work sick for a few days so I don’t know whether that’s accommodating these feelings!!

Does anybody experience this and what do you do to help????