Mood swings are a huge part of my life now. Mostly sadness, where I cry like I’ve lost my best friend. But sometimes the anger sets in and when it does, ho boy you better watch out. I’m not physically aggressive, I don’t verbally abuse anyone, but I’m extremely unpleasant to be around. I’m miserable, blinded by red hot rage, I feel like the hulk about to rampage. I try breathing and rationalizing but the only thing I’ve found that works is leaving the room and sitting alone in the dark, which is hardly a solution.

Is this normal? Should I be concerned?