What does your daily regimen look like?

I found out on 1/7/19 I was pregnant then began bleeding a week later and lost the baby.

Take it as you will but I took it as God giving me a chance to make myself have a healthier womb for pregnancy. I have a problem with sugar and caffeine and eating horribly. The nurse in me knows it was more than likely a chromosomal abnormality that caused the miscarriage, but a part of me feels guilty because I don’t treat my body as well as I should. I’ve started to cut out my caffeine intake almost completely (I went almost cold turkey when I found out I was pregnant then relapsed to it as comfort when the bleeding started). I was a 1-2 Starbucks a day with an extra shot, along with a Mountain Dew or coke for lunch and dinner and usually one in between. Never really drank much water. I’m proud to say I’ve had one Starbucks since I found out and have cut back to 1 (sometimes I slip and have 2) cokes a day and I try to pick sprite (so I’m at least caffeine free if I have to have my carbonated fix 🙃). The sugar is taking more time but I am trying, I didn’t buy any junk groceries and the one time we went out to eat for hibachi I chose to keep the veggies instead of extra rice. I’ve started slight walking/yoga daily (building myself up) and have set timers on my phone to remind me to drink water (I’ve been doing a lot better with it and I feel better).

I’m still trying to improve my diet but I’ve started a vitamin regimen to try and supplement my shortcomings.

What does your daily regimen consist of? Anything extra you take to boost fertility?

My regimen consists of one a day prenatal, CoQ10, magnesium, fiber, and horny goat weed along with some progesterone cream after my levels were a little on the low side when compared to my HCG’s.

How have you started to help change your bodies into more healthy baby carriers?

Looking for any and all advise. I don’t want to go through a miscarriage again, but if I do I want to be sure that it was nothing that I physically did wrong due to lack of care on my part.

Thanks ladies!

Baby dust to all 🥰