Are you doing kegels?

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Yes but not daily lol. I forget till I see something on here that reminds me. 
On that note, thanks for the reminder 😂

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I’ve only just restarted. I was really good at doing them early on but kind of forgot about them until last week 😂

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Was told I’m birthing class and by my OB to do them. One set of ten pulses three times a day. Hardest thing is remembering to do them, so I set an alarm to remind me 😂

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I was told in my birthing classes two years ago that doing kegels can actually make labor harder. It's strengthening your pelvic muscles yeah, but its also making less room for baby to get out.

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No, my doctor said that’s a myth so I haven’t even bothered

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I do them if I pee when I sneeze. 😂 usually a couple of days of doing them stops that so then I quit doing them...until it happens again.

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I do them daily as part of my exercises given to me by my birthing class instructor. 🙂

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Bat cave here! 🏕🦇🦇🦇

Are you doing kegels?

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