How to safely lose 40 pounds?

Question

I don’t have a deadline but I would like to lose all my excess weight as fast as I can without harming my body. I already don’t eat much and work out almost every day, but what are some tricks that you guys have used?

Answer

Don’t eat much? If working out and trying to lose weight healthily, you should be eating a decent amount. Try just eating healthy foods. Real food only and keep track of macros and proper amounts rather than calories. Also switching all drinks to water will make a big difference as well when trying to lose weight. There’s honestly no tricks or quick ways to do it. The only way would be dieting which doesn’t work long term, isn’t healthy and the weight will come back as soon as you stop.

How to safely lose 40 pounds?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey