Keto diet???

Question

Any one try the keto diet and have any meal plans/ experiences / work out plans to share with me?? 5ft4in and I have let myself get damn near 180 some lbs and I’m getting married in July. Would like to get myself back down to 140ish thank you in advance, I’m not really sure where to begin.

Answer

Be careful with veggies bc too many can be too much carbs..keep your carb count under 20 a day, moderate protein and high fat. Download carb manager and track your food until you get the hang of it..once you get into ketosis you will drop weight so quickly!

Answer

Pintrest has a ton of keto recipes. Its basically lots of fat, some protein, and very little carbs. You have to count your net carbs. Its actually not bad at all. Ive been on way crazier and hardcore diets. And this one works and is simple. Theres also apps to hell manage everything.

Answer

Google! And there are a ton of Facebook pages like keto for beginners etc. Make a list of the foods you can eat and go shopping and get rid of all the carbs you have in the pantry. It's HARD but stick with it!!

Answer

My advice is to focus on meat and vegetables. Like 7-10 cups of veggies a day. Keto allows for dairy and fat but I would suggest at least backing off dairy to see how your body responds. The goal of a keto diet is to consume less than about 25-40grams of carbs a day so that your body uses fat instead of carbs for energy. So limit your carbs! 
I recently did an 8 week program that was basically meat and vegetables. No carbs, not even healthy ones like sweet potato or oats. No sugar, not even fruits, no dairy,  very limited fat. 
Now this was extreme and intended to be a fast fat burning plan and it was. I lost 38lbs in the 8 weeks, 1 year ago this month. I've lost another 25 in the year with minimal effort, applying the same dietary restrictions but I brought dairy back.

Keto diet???

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