What are your anxiety/panic attack triggers?

Question

👆🏼👆🏼👆🏼

Answer

When people talk very loudly/yell and being in the car does occasionally

Answer

Stress, uncertainty, money,

Answer

Being rushed, last minute changes to my schedule, social situations where there are lots of strangers, not being able to fall asleep, too many people talking at the same time, new or unfamiliar situations or places... I have a lot...

Answer

Generally, things that trigger panic for me are overwhelming senses. If there are too many noises, if it’s too hot, if people are touching me.

Answer

feeling like I’m going to throw up, other people feeling like their going to throw up, the stomach flu, seeing someone throw up, hearing someone throw up. I basically have severe emetophobia yet I’m a nurse lol. Other things that trigger me is feeling drunk, heights, sudden loud noises, oh so much more

Answer

Loud popping noises, like a balloon popping, or someone behind me clapping their hands really loud.

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Crowds. Which is a tough one because I'm going to my first ever concert in March (avoided them for this reason but these people are too good to pass up).

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Driving with stupid ppl on the road 🙄

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When i think too hard or people leaving me

Answer

Public speaking
Bumping into someone I went to HS with
Too many people in large/small places
Bills/finances
Making any kind of decisions (small/big)
EVERYTHING🙃

What are your anxiety/panic attack triggers?

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