Sexual assault recovery

On October 23rd I was raped, and am currently trying to recover and get back to my normal life (I am currently a freshman at a military academy so it’s quite difficult). If anyone has advice or experience in this topic that helped them heal physically (blood tests, neck injury, and concussion), and emotionally (I am worried for the trial as I will see him then), and just overall how to get back to yourself and no longer crying constantly