Where to start??

Question

I would love to start dieting and exercising but am clueless as to where to start... besides cutting breads pasta sugar and dairy out; what else do I need to do???

Answer

Think about your starting point and have your goal. Make a chart stating what process you want to make each week or day or whatever. And every morning drink a glass of water mixed with two tablespoons of with the mother apple cider vinegar it’s good to help your body digest n to get your body started in the mornings

Answer

I thinks it's important to remember that it's okay to eat those things in moderation and not beat yourself up when you do eat them because you are human. It is also important to eat enough calories. A lot of people "diet" and don't eat enough. That sends your body into starvation and you end up gaining more. Focus on eating whole foods and eating when you are hungry. Drink LOTS of water! Remember that it is a journey and will take a while but you will feel better. Also try to focus on non scale victories meaning to focus on how you feel and how your clothes fit rather than the weight on the scale because your weight will fluctuate and muscle weighs more than fat. Also, women's weight can fluctuate up to seven pounds during their "cycle" so be kind to yourself. Good luck!!

Where to start??

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