Improving diet/gut health for acne!

Alexandra🌻

Hey ladies! So recently I’ve been hearing a lot and researching ways to get rid of my acne by starting from the INSIDE and not by aggravating my skin with a bunch of different skin care products (which I’ve tried so many in the past year). I truly feel in my heart as though I need to find balance within my body if I want to clear my skin for good! 2019 will be my year of transformation, mentally and physically!

I am starting by eliminating dairy and all junk food from my diet. I also have significantly increased the amount of water I drink in a day. Obviously this means that I will be upping my game with my fruits and veggies intake. However, I’m not a huge fan of veggies so it makes it a little difficult to find recipes as well as stay away from butter and things like that.

If anyone has successfully done this, balancing health and cleared your skin, tips would be greatly appreciated! If there are any other food groups or specific foods I should eliminate that could potentially help to clear skin I would LOVE to hear your advice and experience. I am just a beginner when it comes to being educated on health and the way the body functions, but it has recently become so interesting to me and I can’t wait to see how I transform! Thank you in advance!

Also... any tips skincare tips are also welcome 🙏🏼 as well as tips on enhancing my natural beauty while embracing my acne for what it is in the process of clearing my skin (which usually gets worse before it gets better)

Not only has my acne depleted my confidence but I don’t even recognize my face in the mirror anymore. Being so self conscious I believe has changed aspects of my face. It has become more rounded, my lips aren’t as full, and my eyes aren’t as big as they used to be and I fully relate this all back to how I see myself. I want to feel like me again, with or without acne because I know this is an uphill battle but recovery with my type of acne isn’t usually fast.

SO MUCH LOVE AND POSITIVITY TO YOU WHEREVER YOU ARE AT IN YOUR JOURNEY AND THANK YOU IN ADVANCE FOR NOT JUDGING AND OPENING YOUR HEARTS TO POSITIVITY AS WELL✨🧡