I’ve had pretty severe anxiety for a while now. I’m pretty sure it makes me self absorbed. and recently all of my friends have begun to hate me. and not just dislike, they really believe I am a bad person. I’ve tried my absolute hardest to prove them otherwise, but it isn’t working and I feel hopeless and stuck. Ive sobbed everyday for about 5 days now. I cut myself for the first time yesterday. how do I get out of this hole. I know that’s not easy to answer but I am so so so lost on what to do or how to distract myself, or how to act around people.