What is your safety plan if you're feeling suicidal or like you may hurt yourself?

Question

You can always access this website for resources or call the hotline.  https://suicidepreventionlifeline.org/help-yourself/ 1-800-273-8255

Answer

After I actually did try to kill myself, an occupational therapist lectured me about overdosing and told I’m fine enough to go back to my GP. I’ve learnt I’ve had to find ways to cope with this by myself. Still not there but hoping one day.

Answer

I find it hard to ask for help as those hotlines never help my constant suicidal thoughts.Ive got a shrink but i haven’t seen him since last summer so I’m going to light a 🔥 up the secretary’s behinds regarding the delay in getting an appt including my gp appts as well grrrrr,anyway people who are suicidal should seek help in my personal opinion

Answer

I don’t talk about my problems till just get to the point to wear I’m mad and it just all comes out at once and I feel like nobody understands and my depression has gotten worse and it’s made everything difficult

Answer

Depends on how severe the thoughts or urges are. I’ll text my therapist most of the time. Other times I text the crisis line. If it’s not to bad then I’ll just make sure I have someone around me because I won’t do anything with someone with me. Avoid being alone is the biggest one for me. Other times I use different healthy coping skills

Answer

The text line is great too.

What is your safety plan if you're feeling suicidal or like you may hurt yourself?

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