What can I do to make these thoughts stop?
Everyday all day I’m so exhausted. I’m constantly worrying about something or someone and these really bad scenarios and pictures show in my mind in so many bad situations and I try so hard to make them disappear. It makes me feel panicky and worrying like something bad will happen. Everywhere I go whatever I’m doing my mind will get triggered somehow and something negative will show in my mind I just want it to stop. I’m always worried that my baby will die or my boyfriend or relative and it stresses me out so much because I get these weird guy feelings thinking something will happen now. And the most disturbing pictures pop in my head like say I’m with somebody and something happened like that person go killed the image will pop in my head and I’m physically shaking my head trying to make these thoughts go away. Also if something very small upsets me it’ll trigger one thing and than lead to another than I’m there crying and feeling extremely sad and sickening to my stomach and everything bad possibly pops in my head. I’m not crazy right? How can I make this go away? Is going back to the doctors and getting on meds the only option? I tried that I hated it. Does this happen to others? I’m laying here in ned crying because a sickening image of us all dying in my house poos in my head. I’m tired of feeling this way and worrying
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