Anxiety!!! HELP

Bailey

I’ve always struggled with anxiety/depression. After I had my daughter they put me on a different type of medication that seemed to work some, but here lately my anxiety has been TERRIBLE. The smallest things make me freak out & have anxiety attack’s. For example, my boyfriend & I were in the car with my friend & my friend was in the back seat saying she was hot & my boyfriend was saying he was cold & I seriously had anxiety attack over it just because I didn’t know whether to turn on the air condition or heat. I feel so ridiculous & I feel like it stresses me out even more knowing how much I freak out over minor situations. I want to go to the doctor & ask what I need to do but I just feel so silly. :( does anyone have anyone have any suggestions?