Bladder spasms!😖

So at work last tuesday I was getting severe pains in my bladder. I'm used to him kicking my bladder and it making me run to the bathroom. This was way different. It was like electric shocks to the bladder. I'm a pharmacy technician in retain pharmacy so there is a pretty constant pace there. Every time I would make a quick movement it would happen. So on my lunch (it was really close so i just waited) I called my OB and they had me come in.

Turns out it was ligament pains around my bladder!!!!!

Has anyone felt this? Its happening again today (almost a week later) for the first time since. What are some ways to relieve it ??