How are o make yourself poop

So I really had to go and I mean like my but hurt and so I went here to see if there was any home remedies I could try (I did not have medicine) but when I looked her I say 0 posts about this and maybe I did not look in the Wright door but I was in pain. So I did my best to get up get some water and move to the other potty in my house. And right when I sat down it worked. So if you have this omaybe a change of scenery can help and some water. If anyone as any tips on this topic please comment. Hey