I was in a minor car accident a few days ago and although it wasn't serious (I can still thankfully drive my car) because I saw it coming, I tensed up very hard before impact and am now dealing with a good deal of soreness in my neck, back and arms that got pretty bad this morning.

Went to the doctor today, was given a muscle relaxer and given strict instructions to use a heating pad and rest for the next few days. Especially since I really didn't like I should have after it happened. 😓

Is there anything else I can do besides heat and rest?