Core exercises in first trimester?

Question

Hi Ladies,
I just found out I’m pregnant, so very early on, 4 weeks.
Are there guidelines around core exercises? I started a workout program a month ago and one of the days is just core. Do I skip the core day and switch it for something else or keep going until it’s uncomfortable?

Answer

You’re absolutely fine to continue with them

Answer

My doctor and trainer said that you should definitely continue abdominal workouts as it helps with pushing during labor. After 12 weeks, you shouldn’t be on your back to do them though.

Answer

Generally speaking it is fine. I wouldn't recommend it for the 2nd and 3rd trimesters. The reason there are so many different opinions from Drs. Is because there is evidence in support and against core exercises for pregnant women. I believe that, depending on the type of excercise, you should be fine. Not all core exercises require engaging the abdominals. I think that's where people become confused.

Answer

My dr told me to avoid abdominal workouts during the first trimester

Answer

Talk to your doctor. Mine told me it was fine until 12 weeks and then modifications needed to be made

Answer

I recommend watching (and doing!!) prenatal exercizes on YouTube!
You have to be careful about coning as you get further along, which can worsen diastasis recti (the pulling apart of the abdominal muscles). You don’t want that! But there are tons of safe core exercises you can and SHOULD do through out pregnancy! You’ll be glad you did.
YouTube has tons!

Core exercises in first trimester?

Let’s Glow

Glow is here for you on your path to pregnancy

25+ million

4.8 stars

20+

Getting Pregnant

Pregnancy

1st Year (Baby & You)

Baby Products