How do you get motivated?

Question

Do you ladies have any insights on how to get motivated to lose weight and get healthier? I KNOW it needs to happen, but I have 5 young children and I’m SO exhausted all the tine, even with 8 hours of sleep. Plus finances are tight right now or else I’d join a gym that offers childcare. I know many people do it with young children, but I’m seriously struggling. Thanks!

Answer

Try Kayla - there are workouts that can be done at home.  You can also search for home exercises with Body by Simone.  There’re tons of 30 min workouts that are super easy to follow and keep your heart rate up! 👍🏼

Answer

My husband goes for a bike ride after he puts me and our daughter to bed😁. I am tired all nights but that is the only time for him to exercise. We go as a family to long rides on the weekends- we make an adventure out of it
. Maybe you can go on bike rides with your kids on the weekends and they will keep you motivated to go further.

Answer

How old are your kids? I only have one and pregnant with 2nd so I can’t imagine how tired you are with 5. You can get great workouts in at home. Most of the time I try to wake up a little early to get mine in before the rest of the house is up, other times I can do it while my son plays or snacks. Do you think you’d be able to find 20-30 minute for yourself at home?

How do you get motivated?

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