Meals?

Question

I’m a stay at home mom with a 3 week old baby- trying to lose my baby weight! What are your favorite easy recipes?? Or even simple meals that helped the baby weight come off?

Answer

Salmon and salad or chicken with salad. You can make all sorts of yummy salads, use nuts, avocado in them for good fats.

Answer

Download the app Mynetdiary. I started my diet 3 days ago and this has helped a lot. It doesn't have recipes but it helps you track calories and lets you scan labels to see if the food is something you should eat.

Answer

Turkey/chicken soup loaded up with veggies. You can then use the bones to make bone broth which is extremely healthy and especially if you’re breast feeding

Answer

Easy and healthy = thinly sliced boneless/skinless chicken breasts that I lightly season with Adobo and bake in oven. When it’s almost done I put a Birds Eye Steamers veggie in microwave. I buy ones that don’t have any seasonings or cheese, it’s just straight up veggies and super healthy. 
Oatmeal for breakfast - I buy old fashioned but still usually put in microwave since mornings are so busy 
Tilapia either fresh or frozen is an easy fish to cook with light flavor. 
Use quinoa instead of rice and pasta, eat very little red meat and sweets, the weight will come off :)

Meals?

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