How much weight do you expect to lose per week while dieting?

Question

I am trying to eat better and lose a lot of weight (110lbs total). The first couple weeks, the weight came off fast. I couldn't help but feel a tad disappointed last week when I only lost 2 lbs. I'm trying to be realistic so I don't get discouraged, but it's hard to accept that it won't come off as fast as I'd like it to.

Answer

You can expect to lose more weight at first.  You are shocking your body.  But it will taper off.
Once your body gets used to it expect a 4-8 lb loss per month
Of course, if you have a good calorie intake/burn ratio, and the right kind of calories, you may see different results.

How much weight do you expect to lose per week while dieting?

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