Anxiety after miscarriage
I just miscarried three weeks ago and I’m feeling pretty good back at work, etc. but the idea of getting pregnant and miscarrying again makes me almost sick with anxiety. I know it means I’m not ready to try again now but I just hope that I will feel positive and maybe even a little excited to try again at some point?
I’m doing acupuncture, mindfulness, and starting some counseling next week. I also just got back to exercise this week so that’s feeling good.
I just want to know if anyone has gone through this and been able to get back to a positive headspace. My husband is so patient and loving and wants me to wait until I feel comfortable. I really want to start trying again soon but I also need my mental health to be in check first.
Achieve your health goals from period to parenting.