Anyone???

Question

Hey!! So I’m 21 weeks and 5 days and idk who else is experiencing extreme pelvic pain like down there when walking going up and down the stairs even turning over in bed 😩😩 oh man the painnnn!!! Got told it’s called Symphysis pubis dysfunction. It’s so freakin painful and the best part?! It get worse with baby growing 😩😩😩😭😭😭

Answer

Ive had this and I found I was able to manage the pain through adjusting my movements. So I go up and down the stairs one at a time like a toddler and I no longer cross my legs as this makes it worse. It's definitely gotten better after a few days of being mindful. Pillow between legs in bed also. Id highly recommend going to a physio asap also as it's important to catch it early x

Answer

Heating pad, tylenol, yoga ball, two pillows between your knees in bed, I even did physical therapy towards the end of my last pregnancy. It is one of the worst parts about pregnancy. But for me it goes away like almost as soon as the baby pops out

Anyone???

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