I need help

Samantha • ⭐Samantha Marie⭐ 💏He is my life and everything I've ever wished for TTC for #1 since August '16 Depo Provera shot from 5/11-5/16. I found out my dreams had come true on March 3rd, 2018⭐ My bundle of joy arrived on Nov. 8th, 2018. ❤👑 💙Christopher Joseph Ru

I'm not sure where to post this as it falls into multiple categories.

I'm a FTM about 3 months pp and I've been dealing with ppd, but also want to major myself happier by working out and getting in shape. ( I've been depressed and self confident about it before)

Any tips and advice on any of the above would be greatly appreciated 😊