Vitamins to help with ADHD?

Emilia

Does anyone in this group take vitamins to help with their ADHD? I’ve heard that magnesium, zinc, and iron can help with focus, inattention, and impulsivity. I have inattentive type ADHD which has affected me my whole life and I feel like it’s caused me not to live up to my full potential. I was recently formally diagnosed and plan on giving university a second go now that I know the cause of my poor time management and study skills. I would love to take medication but I have a 4 month old son that I want to breastfeed until he is at least a year so I’m trying to find alternative modes of coping with it. Does anyone else have experience breastfeeding with ADHD? What do/did you do to manage your ADHD during that time?