Hello everyone!

Found out today (18 weeks) that I have a two finger abdominal separation which is technically Diastasis Recti.

I have already contacted a physical therapist so I can hopefully stay on top of the ab separation and help my body prepare itself to heal post delivery.

Physical therapist mentioned a support belt. I tried to do some searching-but there are so many!

Has anyone used a support belt specifically with DR during pregnancy? I have found tons for healing the muscles after birth but I am obviously not looking for a belly binder quite yet.

Any feedback is appreciated!