Help please I need tips if you have pcos please comment

Hannah

Hello, I need help I just joined zumba agian this is the second time. The first time I did notice a change in my clothes and obviously felt alot better, but I didnt see much change in the scale. I need tips on how to get this weight off I'm a size 15 I'm happy with a size 13 for now. Help help help!!! What did yall do to get this damn weight off???