When is the correct time to measure my BBT?

Question

I know that you're supposed to measure first thing when you wake up. But I usually wake up multiple times before I actually get up. I have tried measuring when I wake up early but then it makes it so I cant fall back asleep. Is it still ok to wait until I actually want to get up to take it?

Answer

Try to take it the same time everyday, before you actually get out of bed. I also wake up 1-2 times in the night and go to the bathroom and back to bed. By sticking with my 7 am wake-up time I get good results.

When is the correct time to measure my BBT?

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