Carbs make us fat?

Question

Not a nutritionist/dietitian or w.e so don’t come @ me. Went vegan and all I’ve been eating are

CARBS, instead of losing weight I’m GAINING so yeah don’t come @ me part 2 everyone is different bye

Answer

It’s not the carbs but the calorie intake. Higher calories means more weight. If you aren’t burning the calories then you will gain weight. Going meatless doesn’t guarantee you’re going to have automatic weight loss.

Answer

I’ve always been told to cut carbs and sugar down to lose weight. Not sure the science as to why but seems like they don’t help in decreasing what’s on the scale.

Answer

Most carbs turn to sugar when being processed by the body so it's definitely the carbs.

Answer

It’s the calories that make you gain weight and not carbs. I eat more carbs than I eat proteins and fats combined and I workout. Carbs give you energy and I’m not gaining any weight 🤷🏼‍♀️

Answer

Just watch your calories and you won’t gain any weight

Answer

Not really. It’s rather the quantity that can help gain weight tbh. 
You need carbs cause they give you energy. However, it should be the right ones: fully whole-wheat pasta, for instance, would be an amazing solution. If you mean sugars like cookies or stuff like that, then yeah they sure do help gain weight.

Answer

Depends on the type of carb. Simple carbs will make you put on weight faster and are pretty terrible for us. Complex carbs are the “healthy” carbs that you should get in your diet

Answer

Carbs give you energy...

Carbs make us fat?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey