My nipples hurt so bad!!!!!!😩

Guys, I need help. My nipples have been so sore for so long like a few months and it’s just gotten worse. I can’t even touch them. I literally just bumped them while putting a shirt on and started crying, my bf asked what was wrong and laughed at me cause I said my nipples hurt.

-I’m not pregnant and haven’t ever been pregnant

-I’ve stopped wearing bras as much as possible

-They don’t hurt when wearing bras or when not wearing bras, they only hurt when they’re touched

Any suggestions or answers??????