Looking for tips

I have never posted on this site. So I don't want to bore you with my shit, so here it is short and sweet. I am currently 92 days late on my period. I have been to the doctors no I am sadly not pregnant but I am waiting on an ultrasound to see if I have any symptoms for ovarian cancer. I am hope it is due to stress from schooling and stress at home with just basic life stuff.

So what I am really asking is any tips on distressing and maybe tips with the hubby would be more than I would ever ask for.

Thank you for anyone who helps out. 🤗