Feels like my rectum is prolapsing in my vagina 😢

Posting this anonymously because I feel like I don’t want anybody to know.

2nd baby, very big baby 9.2 pounds, small second degree tear, 9 days post-partum and my vagina feel full and I think my rectum is prolapsing a little in it. Anybody experience this and ended up being temporary? What should I do?