Bloating all the time?!!?!

Question

I’m always bloated or feel very bloated and it’s driving me insane!!! Whether I’m on or off my period it’s a constant thing....  I mean I know this is just my perspective but it looks like I could be 3/4 months pregnant cause of how bad it is..... (btw I’m definitely not pregnant so that’s not the answer)

Answer

I cut down on my carb and sugar intake and noticed a giant difference in how bloated I always was

Answer

I used to bloat all the time. I no longer eat meat, dairy and bread. I drink 2litres of water everyday and make sure I eat plenty of fibre.
I have not bloated in a long time which is great!
Maybe this might help you

Answer

Cut out salt and carbonated beverages as much as you can if you haven't already

Bloating all the time?!!?!

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