Hip pain relief?

Question

FTM 35 weeks and my hips feel like they’re breaking. I can barely walk.. any tips for some relief?

Answer

I have had two hip arthroscopies for torn labrum a, fractured both femurs, and have spd 😩 the ONLY thing that helped me in any way shape or form was this hip brace. You can also try and add kt tape to the underside of your bump (just google kt tape in pregnancy) to hold it up a smidge and that will in turn help relieve a little bit of the pressure. I’m so sorry :,(

Answer

It's all the pressure from baby and it's also your joints starting to loosen up

Answer

Try a pregnancy belt

Answer

Google rebozo. It’s a long scarf that you tie around your hips to help stabilize them during late pregnancy and after delivery. I wear mine around the house when I’m cleaning or cooking and it’s been a life saver! I ordered mine on Amazon.

Answer

So I have bad hip pain to. I get doggy style on the edge of the bed, with a pillow between my stomach and the bed.... chest to the bed. 
I slide my knees as far apart as I can. My husband will sometimes push down on my hips while he’s standing behind me. I rock from side to side stretching out my hips as much as possible and getting the most relief off my back and hips as possible. For the first 3-4 days it won’t feel like much help. But after I do it everyday it gives some kind of relief. 
Hope you feel better. Not much longer and we will have our bodies back 😍

Answer

Same. It is so frustrating. Heat helps the most when the pain is really bad. Also I have found the more I rest it the worse it feels, so I just try to slowly keep moving.

Answer

I'm 35 weeks and a first time momma too. I've been in the same boat, my right hip has been hurting a lot. I've been trying to do stretches and it seems to be helping. I'll sit on the floor, fold one leg in towards my other leg, and stretch that leg all the way out, then switch. I do the butterfly, where you make your feet touch and try to get your knees to touch the floor. Then I'll stand and spread my legs apart and lean to one side to put weight on that side, then switch. It seems to be helping. Heating pads are nice too! Hope this helps!

Hip pain relief?

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