Anxiety?

Question

My heart is racing so fast and idk why... all I know is I want the feeling to stop, I’m trying to breathe but that’s not helping, I feel it beating loud thru my chest... is this normal?

Answer

Take a shower, water triggers a calming response in the human body.

Answer

Also something that can help is breathing in for 5 holding for 5, breathing out for 5. Repeat a few times and you should calm.