Carbs?

Question

So I’m having oats for breakfast, a chicken wrap for lunch, and turkey pasta for dinner.
Can I have a couple slices of sweet potato as a snack or should I opt for something else?
I know carbs aren’t bad and they’re literally in everything(fruits, veggies) but I’m not sure if I should just save that for another day and eat something else?

Answer

That is a LOT of bread-products! Remember that these are loaded with sugar, try adding in a variety of vegetables.
If you can have ONE meal a day with no processed carbohydrates, you’ll notice a difference in energy right away!

Answer

Sweet potato is one of the ‘better’ carbs. If you’re planning on working out today its probably a better choice than most things. If not, why don’t you pair it with a protein? It’ll balance you out nutritionally and help your body properly use the carbs.

Carbs?

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