Balsamic vinegar ok??

Question

Have any of you heard or been told not to use this dressing? I am freaking out cause I just had a grilled chicken with salad these past couple days all with balsamic dressing... then I read one thing that said you may not want to do of course now I’m worrying.... most places say not to worry but that one post made me nervous :( 
I’m trying to be active and eat healthy and do everything right and now I feel like I’m not..

Answer

There are actually not a lot of honest to goodness food restrictions. Science and logic doesn’t require we give up a lot of stuff we’re warned about. There is a fantastic chapter in the book Expecting Better that goes over the common food restrictions and why they actually isn’t a lot to worry about. So anyways, don’t trust the internet or your girlfriends when they tell you not to eat something and don’t worry about your dressing!!

Answer

I had sushi today, so don’t beat yourself up.

Answer

Its fine and nothing to worry about. You don't need to worry about eating vinegar and salty foods so much unless you have severe swelling, high blood pressure,  or pre-eclampsia.

Answer

I jad balsamic vinegar on my salad for the last 4 days and no issue here. Hadn't heard that was a problem...

Answer

Definitely fine I’ve never even heard of it being a harm , I wouldn’t even think to look before I eat it

Balsamic vinegar ok??

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