Is anyone else having like lower back pain like to where it's kind of hard to bend down?

Like my back today hurts

I'm not sure if it's from the way I was sitting or. But like i'm not sure how to relieve it and I know constant back pain isn't something to ignore really

From what i've been told

Also is there any relief for ligament pain?

Like I randomly get weird places around my stomach or back or body lol where it kind of feels like round ligament pain from what my doctor told me and what I've read.