Ways to gain weight???

Question

I'm 5 4 and I weigh about 97 pounds I feel so ugly because I just look so bad nothing at all fits and I just want to feel better about myself again.... I have no butt or any Boone anymore 😢 Any tips or ideas??? Pic down below

Answer

When I started weight lifting and doing lots of leg work (squats with weights, deadlifts, leg presses etc.) It lifted and shaped my butt and toned up my arms/shoulders/back.

Answer

Increase your calories. Eat breakfast, lunch, snack, dinner, snack. Lift weights do some cardio too but mostly weights

Answer

Yeah, I would worry about putting on the right weight. Healthy fats and muscle :) also, depending on your age... Your metabolism will slow down. I was skinny all my life and then at 24, gained a lot. Ha.

Answer

Exercise and building the muscle will actually give you more tone, as well as as much of a butt as is genetically possible for you.

Ways to gain weight???

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