Sleep

Stephanie

Hey guys, so for the passed few weeks I can not go to sleep I always stay up till 12:00 or 1:00 until I'm able to. I am very exughsted and tired but I can't be able to go to sleep. I wake up almost every morning at 6:00 or 7:00 in the morning for no reason. I can't seem to get comfortable at all, does anyone know any kind of way to help me out?