Which diet(lifestyle) is the best?

Question

Hi all! Im gonna start going to gym this week. And im not sure wich diet should i go with. Last year i lost weight while sitting on low calorie diet. But it was all boiled food and i cant even think about it. Then in december i started keto, and i gained 15 kg , i just don’t understand keto. i thought that i did everything they were asking to. And now im scared to start it again. What options do i have?

Answer

The “best diet” is going to be different for everyone. We all have our own set of deficiencies and toxicities affecting how our body functions. Focus on eating REAL foods and improving habits instead of following a specific diet plan. That means things that grow, walk and swim on the earth. Base your meals on veggies instead of meats and stay hydrated.

Answer

WFPB, research.

Answer

Eat fewer calories, but make sure those calories are nutritious.

Answer

Everyone’s body and metabolism is different. Some people respond well to high carb diets and some do better with high protein diets. For me, high protein and low but complex carbs do the trick. I can have as many vegetables as I want though!

Which diet(lifestyle) is the best?

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