Weight loss tips?

Question

I’m 16 5’6 and I’m 240lbs and I hate my body I try to lose weight but nothing is working:( it doesn’t help that my grandma judges me and she lost weight so fast and she refuses to help me so I’m turning to you guys:) any tips to help me get back down to the 100’s??

Answer

Zumba. Portion control. Green smoothies to replace meals at times. Take walks. Love yourself.

Answer

So big thing to get about weight loss is that it takes time, some are quicker than others. But if your like me it takes a little bit.
So this is what I would do if u were you. We have a similar height and I started my weight loss at you same weight.
First your diet has to change, diet is everything.  Always think "do I really need this, will it help me" when you pick up something you know isn't healthy. I did a keto inspired diet , which means I was just more cautious of what I ate and I had guidelines set on what not to, and of course portion control.
Have a set workout routine. At least 4 times a week.  I use YouTube 5 days a week and run when I get the chance (my lifestyle is somehow crazy busy and I don't get it 😂) on YouTube make a playlist following routines to get your sweat on, it'll suck at first but you will feel amazing and successful. Yoga always makes things a little fun. But make sure you doing cardio and toning. 
Also sleep is extremely important. You need to have a set bedtime for yourself. 
As you do this your body will follow you. Consistency is what you need right now. My method has lost me 20lbs and I'm not saying it's for everyone but these are things I wish u had known in the beginning 💖 
Good luck girl you got this feel free to message me if you ever wanna talk about!

Answer

Having a well balanced diet is super important! Im in the same boat as you and my dr wants me to loose 20 lbs. I started changing my eating habits and finding yummy ways to add more fresh veggies and clean meats to my diet! I’ve lost 7 lbs in the past month and im not as active as I would like since im a college student. But definitely start there and make sure you are drinking enough water!!

Answer

Popsugar fitness on YouTube has some great videos. Make sure you look at portion sizes because it’s shocking when you actually see what they’re really supposed to be versus what you family feeds you! 😂

Answer

Intermittent fasting and counting your calories

Answer

Keto

Weight loss tips?

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