I’ve been very unhappy with my body lately. I am 5’2 and weigh 162 pounds, and based on my BMI it is actually almost considered obese. I’ve never weighed this much and I just wanna be happy with myself again..

But every time I say I’m gonna diet and start working out I do for a few days, then stop. I’m lazy. Unmotivated. Depressed. My goal is to lose 40 pounds and I don’t know how I’m gonna do this 😭😭😭

Please help me. Give me advice. How do I get through this? 😭😭