Why am I like this?

Do you ever replay moments in your head that make you feel stupid? Like whenever something happens to me and I feel dumb or look like a “bad” mother/wife, it will stick in my head for eternity and I will never let go. They are small minuscule moments and I know this, but I can’t just let it go. For example, I went out to dinner with my daughter, husband, and mother in law. My daughter had unsweetened applesauce and hated it so I finished it. My husband asked how it tasted and I said “like apples” without thinking “oh duh it’s applesauce.” He gave me look like I was dumb and his mom laughed and I felt so stupid. That’s been bothering me for 2 weeks. It’s so dumb. I know. I can pick out moments from like 2 years ago that make me feel stupid or embarrassed. But is anyone like this or can relate?