Keto diet ?

Question

Thinking about going on a keto diet have anyone did keto before ? Or gotten sick ?? I wanna loose weight before I get pregnant ?

Answer

It’s not a safe diet. It’s damaging to your body long-term.

Answer

I lost 15kg over the course of a couple of years doing no extra excersise, I was hardly doing any and I did cave on the diet a number of times lol, but I mostly just ate protein

Keto diet ?

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