Weight loss ?

Question

Any weight loss tips? I’m 190. I really want to lose weight I just feel icky all the time :( hoping to get back to around 140-150.

Answer

The “Lose it!” App is awesome!

Answer

Yeah! I just lost 10 lbs in a week and a half by cutting calories down to 1100 a day and eating super healthy. Tons of veggies with every meal. If I have something like cereal, I measure out one cup so I know the exact calories. I also cut out all dairy except mozzarella cheese. My hubs is doing it with me so it’s been very easy. Remember, 80% of weight loss is what you eat. You’ll lose a ton by cutting calories and no exercise vs. Eating whatever and running a mile every day.

Weight loss ?

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