How to curve your snacking?

Question

I am a huge snacker/boredom eater. How can I stop snacking so much? I know alot of people say to just not purchase snacks kind of like an out of sight out of mind thing but my husband loves snacks too and I don't want to take his stuff away so it's always in the house😭😭 help me

Answer

Or snack on raw veggies.

Answer

I stick up on healthy snacks and keep them on the counter. You snack out of convenience or boredom or actual hunger. I keep healthy snacks with me so I don’t feel tempted or deprived. Apples or bars or protein shake are always in my purse. At home boxes of raisins and baby carrots, celery,  English cucumber, steam bags of veggies. No salt cottage cheese cheese with blueberries, 0% fat plain Greek yogurt etc I attached an example of some of the things that I have, not all, it’s just an example. If I’m out and don’t have anything I will chew on ice. Tricks your mind into thinking you are eating food. Chewing gum creates excess gas and bloating so I never have it. I ask myself am I actually hungry or is there another reason. Good luck.

Answer

Don’t buy the snacks, also, having a dehydration and hunger have similar cues, so have a glass of water instead of snacking. If you’re still “hungry” after it then it’s genuine hunger, in which case just eat something healthy.

Answer

Drink water. It fills you up. I always drink water before I’m about to eat..that way I eat less but am still getting full and staying hydrated.

Answer

Drink a big glass of water when you’re craving.

Answer

Eat all the fruit and veggies!

Answer

Chewing gum helps

How to curve your snacking?

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