Food help

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My mother and sister haven't gone to the store to get food in weeks, I've asked them to take me because I'm don't have a car cause I am underage, my grandpa is taking me tomorrow and I just want to know what I should get, we don't normally get fruits or vegetables we mainly get precooked food.

I want to learn how to cook, I hate eating canned food all the time, and tv dinners.

And recipies or things I should get.

Thank you for your time.